Outstanding services

Looking to get fitter and healthier?

Book in for your personal training sessions within our private PT studio.

Fully equipped studio to get you where you want to be.

★★★★★

5.0 rating from 100+ customer reviews

      EXCELLENT  
   Based on 157 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Starr Kiely 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is great, as a young women he made me feel so comfortable in my experience. Easy to communicate with , I would highly recommend
  
 
      Posted on Google  
   
   Carly Bel 
 
 
 
 Trustindex verifies that the original source of the review is Google. 😁😁😁😁😁😁😁😁😁😁😁 I originally went to see Adam  around a year ago for ongoing problems with my right shoulder. After just one session, the improvement lasted almost a whole year, which honestly amazed me. Recently the issue started flaring up again, so I booked back in with Adam and once again he worked wonders. The relief afterwards was incredible — my shoulder felt noticeably looser and I had one of the best night’s sleeps I’ve had in a very long time. Adam is professional, knowledgeable, and clearly understands the body extremely well. It’s also worth noting that he has extensive training beyond just massage, including personal training and rehabilitation work, so he really looks at the bigger picture rather than just treating symptoms temporarily. At this point, whenever I start getting aches, pains, tension, or stiffness anywhere in my body, Adam is genuinely the first person I think of going to see before anything else. He’s been brilliant for me. The location is ideal too — easy parking nearby and conveniently close to train stations and bus stops, which makes getting there stress-free. Highly recommend to anyone struggling with tension, stiffness, pain, injury recovery, or ongoing muscular issues. Thank you again Adam 🙌
  
 
      Posted on Google  
   
   Maddie Ralph 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Physically Fit for just over 6 months for severe pain in my knees and I have seen a tremendous difference since going! Adam is brilliant and makes you feel comfortable and will explain to you the different muscles within the problem area and the reasons why they have been hurting. I would 100% recommend Adam to anyone who needs physio or thinking of starting :)
  
 
      Posted on Google  
   
   Sophie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m currently training for a marathon and booked in with Adam—he’s been a massive help getting my legs ready for race day and easing any aches and pains along the way. He’s friendly, professional, and really knowledgeable. Would highly recommend!
  
 
      Posted on Google  
   
   heather osborne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly Recommend Physically Fit Sports Therapy. Adam is very professional & friendly. I have PT & have knee problems & long term medical issues. Which are all taken into consideration.
  
 
      Posted on Google  
   
   Andy Bennett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always very professional and always feel a lot better after a visit.
  
 
      Posted on Google  
   
   Stuart Day 
 
 
 
 Trustindex verifies that the original source of the review is Google. Cannot say enough good things about Adam! He listened to my symptoms and within one session had my lower back feeling amazing. Massage, cupping, scraping and myofascial release have all worked wonders for me. He also offers a discount for vets football players and is never short of good conversation and tunes. He’s professional, friendly and great value for money. If you need a sports massage, you’re living with pain or just need a tune up…he’s your man!
  
 
      Posted on Google  
   
   Nicola Hull 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is da bomb at a good sports massage … ! I always leave feeling better and like I can move again
  
 
      Posted on Google  
   
   Graham Livings 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ive been going to adam for well over a year with various aches and imjuries! Always come away feeling well looked after and treatment targeted to address the issues jm there for. Also taken my daughter in after she started suffering with severe headaches in the lead up to exams and adam sorted it in a couple of visits.
  
 
      Posted on Google  
   
   Matthew Downs 
 
 
 
 Trustindex verifies that the original source of the review is Google. Could not recommend Adam enough, I see him every other week for a sports massage as well as PT sessions the man knows his stuff in all department’s of training and recovery.

FREE WEIGHTS

Squat rack with barbells and over 300kg in weight plates
Dumbbells 1.5kg – 41.5kg

CARDIOVASCULAR

Treadmill, Ski erg, Assault bike,
Rowing machine

MULTI-PURPOSE

Full range cable cross-over machine,

FUNCTIONALS

Ply Boxes, Slam balls, Sand bags, Battle ropes & more

Boxing

1-2-1 Personal training

Weight lifting

Functional training

Personal Training Studio

All our 1-2-1 personal training sessions are held onsite within our fully equipped private studio.

At Physically Fit we believe that your health and fitness is your first goal, weight loss and muscle growth comes with it. We focus on getting you moving by using different training variations including, plyometrics, functional training, weight lifting, boxing and HIIT training.

We have a fully stocked personal training studio with all the equipment needed to get you where you want to be, no matter your goals.

We offer 1-2-1 sessions for £30.00. If you want to train with a friend or family member you can do at no extra cost, and split the cost between you.

Discount offer for bulk buying 10 sessions for £250.00

Ready to start?

Personal Training