A bit about me….

Hi I’m Adam. My journey into fitness and health started later in life. I used to work as a glazier, spending hours sitting in a van, which left me feeling unhealthy and out of shape. At 30, I decided enough was enough – I Started going to the gym, stop drinking and eating healthier and within a few months had dropped just over 3 stone in weight. That transformation inspired me to change my career and focus on helping others do the same.

In 2014, I qualified as a level 3 personal trainer, and since then’ I’ve pushed myself further, running two ultra marathons. staying active, and constantly learning. In 2015 I qualified as an Olympic lifting coach and received my level 4 diploma in Applied nutrition and supplementation.

After injuring myself, and having treatment from another sports therapist, I decided I wanted to learn sports massage and help others also. In 2017 I received my level 3 diploma in sports massage therapy, which depend my understanding of the body and injuries. I spent 5 years working alongside chiropractors, gaining valuable hands-on experience and refining my skills.

In 2021, I completed my level 4 sports massage diploma, expanding my expertise in injury prevention and recovery. In 2022 I founded Physically Fit Sports Therapy where I combine my passion and experience to help clients stay active, recover from injuries, and achieve their goals.

Outside of work I am a family man with a wife and 3 kids! When I’m not working, you’ll find me at the gym, playing football, boxing, or enjoying life to the fullest. I believe in making fitness enjoyable and accessible for everyone – whether you’re recovering from injury, looking to improve your performance, loose weight, tone up, or just want to feel fitter and healthier.

 
 
 
 
  EXCELLENT  
  
 Based on 157 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Starr Kiely 
 
 
 
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Adam is great, as a young women he made me feel so comfortable in my experience. Easy to communicate with , I would highly recommend
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Carly Bel 
 
 
 
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😁😁😁😁😁😁😁😁😁😁😁
I originally went to see Adam  around a year ago for ongoing problems with my right shoulder. After just one session, the improvement lasted almost a whole year, which honestly amazed me.

Recently the issue started flaring up again, so I booked back in with Adam and once again he worked wonders. The relief afterwards was incredible — my shoulder felt noticeably looser and I had one of the best night’s sleeps I’ve had in a very long time.

Adam is professional, knowledgeable, and clearly understands the body extremely well. It’s also worth noting that he has extensive training beyond just massage, including personal training and rehabilitation work, so he really looks at the bigger picture rather than just treating symptoms temporarily.

At this point, whenever I start getting aches, pains, tension, or stiffness anywhere in my body, Adam is genuinely the first person I think of going to see before anything else. He’s been brilliant for me.

The location is ideal too — easy parking nearby and conveniently close to train stations and bus stops, which makes getting there stress-free.

Highly recommend to anyone struggling with tension, stiffness, pain, injury recovery, or ongoing muscular issues.
Thank you again Adam 🙌
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Maddie Ralph 
 
 
 
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I have been going to Physically Fit for just over 6 months for severe pain in my knees and I have seen a tremendous difference since going! Adam is brilliant and makes you feel comfortable and will explain to you the different muscles within the problem area and the reasons why they have been hurting. I would 100% recommend Adam to anyone who needs physio or thinking of starting :)
  
 
  
 
 
 
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 Sophie 
 
 
 
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I’m currently training for a marathon and booked in with Adam—he’s been a massive help getting my legs ready for race day and easing any aches and pains along the way. He’s friendly, professional, and really knowledgeable. Would highly recommend!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 heather osborne 
 
 
 
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Highly Recommend Physically Fit Sports Therapy. Adam is very professional & friendly. I have PT & have knee problems & long term medical issues. Which are all taken into consideration.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Andy Bennett 
 
 
 
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Always very professional and always feel a lot better after a visit.
  
 
  
 
 
 
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 Stuart Day 
 
 
 
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Cannot say enough good things about Adam!
He listened to my symptoms and within one session had my lower back feeling amazing.
Massage, cupping, scraping and myofascial release have all worked wonders for me.
He also offers a discount for vets football players and is never short of good conversation and tunes.
He’s professional, friendly and great value for money. If you need a sports massage, you’re living with pain or just need a tune up…he’s your man!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nicola Hull 
 
 
 
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Adam is da bomb at a good sports massage … ! I always leave feeling better and like I can move again
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Graham Livings 
 
 
 
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Ive been going to adam for well over a year with various aches and imjuries! Always come away feeling well looked after and treatment targeted to address the issues jm there for.

Also taken my daughter in after she started suffering with severe headaches in the lead up to exams and adam sorted it in a couple of visits.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Matthew Downs 
 
 
 
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Could not recommend Adam enough, I see him every other week for a sports massage as well as PT sessions the man knows his stuff in all department’s of training and recovery.
  
 
  
 
 
 
   
 
 
 

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