Benefits of a injury rehabilitation plan!

Injury rehabilitation refers to the process of restoring and individual’s physical function, strength, and mobility after an injury. It aims to facilitate healing, reduce pain, prevent further injury, and return the person to their daily activities, work, or sport safely and effectively as possible.

Key Phases of Injury Rehabilitation.

Acute/Initial Phase:
- Focus: Reduce pain, swelling and inflammation.
- Activities: Rest, ice, compression, elevation (RICE), gentle range of movement exercises, and protection of the injured area.
Subacute/Repair Phase
- Focus: Promote tissue healing, restore range of motion, and prevent stiffness.
- Activities: Gradually introduce mobility exercises, gentle strengthening, and controlled activities.
Rehabilitation/Progression Phase
- Focus: Build strength, endurance and functional capacity.
- Activities: Progressive resistance exercises, balance training and functional movement patterns.
Return to Activity/Performance Phase
- Focus: Prepare for return to sport, work or daily activities.
- Activities: Sport-specific drills, agility, plyometrics and phycological readiness assessments.

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      EXCELLENT  
   Based on 157 reviews 
    
 
 
 
   
 
 
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   Starr Kiely 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is great, as a young women he made me feel so comfortable in my experience. Easy to communicate with , I would highly recommend
  
 
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   Carly Bel 
 
 
 
 Trustindex verifies that the original source of the review is Google. 😁😁😁😁😁😁😁😁😁😁😁 I originally went to see Adam  around a year ago for ongoing problems with my right shoulder. After just one session, the improvement lasted almost a whole year, which honestly amazed me. Recently the issue started flaring up again, so I booked back in with Adam and once again he worked wonders. The relief afterwards was incredible — my shoulder felt noticeably looser and I had one of the best night’s sleeps I’ve had in a very long time. Adam is professional, knowledgeable, and clearly understands the body extremely well. It’s also worth noting that he has extensive training beyond just massage, including personal training and rehabilitation work, so he really looks at the bigger picture rather than just treating symptoms temporarily. At this point, whenever I start getting aches, pains, tension, or stiffness anywhere in my body, Adam is genuinely the first person I think of going to see before anything else. He’s been brilliant for me. The location is ideal too — easy parking nearby and conveniently close to train stations and bus stops, which makes getting there stress-free. Highly recommend to anyone struggling with tension, stiffness, pain, injury recovery, or ongoing muscular issues. Thank you again Adam 🙌
  
 
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   Maddie Ralph 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Physically Fit for just over 6 months for severe pain in my knees and I have seen a tremendous difference since going! Adam is brilliant and makes you feel comfortable and will explain to you the different muscles within the problem area and the reasons why they have been hurting. I would 100% recommend Adam to anyone who needs physio or thinking of starting :)
  
 
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   Sophie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m currently training for a marathon and booked in with Adam—he’s been a massive help getting my legs ready for race day and easing any aches and pains along the way. He’s friendly, professional, and really knowledgeable. Would highly recommend!
  
 
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   heather osborne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly Recommend Physically Fit Sports Therapy. Adam is very professional & friendly. I have PT & have knee problems & long term medical issues. Which are all taken into consideration.
  
 
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   Andy Bennett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always very professional and always feel a lot better after a visit.
  
 
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   Stuart Day 
 
 
 
 Trustindex verifies that the original source of the review is Google. Cannot say enough good things about Adam! He listened to my symptoms and within one session had my lower back feeling amazing. Massage, cupping, scraping and myofascial release have all worked wonders for me. He also offers a discount for vets football players and is never short of good conversation and tunes. He’s professional, friendly and great value for money. If you need a sports massage, you’re living with pain or just need a tune up…he’s your man!
  
 
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   Nicola Hull 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is da bomb at a good sports massage … ! I always leave feeling better and like I can move again
  
 
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   Graham Livings 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ive been going to adam for well over a year with various aches and imjuries! Always come away feeling well looked after and treatment targeted to address the issues jm there for. Also taken my daughter in after she started suffering with severe headaches in the lead up to exams and adam sorted it in a couple of visits.
  
 
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   Matthew Downs 
 
 
 
 Trustindex verifies that the original source of the review is Google. Could not recommend Adam enough, I see him every other week for a sports massage as well as PT sessions the man knows his stuff in all department’s of training and recovery.

How can we help you?

By combining sports massage therapy, and utilising our fully equipped personal training studio, our fully qualified sports therapist can design and plan a course of action to help treat, strengthen and prevent further injuries. Whether you are a sports person, recovering from a specific sports injury or just a general person recovering from day to day injuries, we can tailor a mix of treatments and training to get you recovering better and faster, whilst trying to prevent any further injuries.

Schedule an Appointment