Unbeatable Excellence

Benefits of Sports Massage Treatments.

Sports massage offers a variety of benefits for both physical and mental well-being. This can be particularly good for athletes and individuals who engage in regular physical activity but also for the wider population of individuals who are stuck at the desk working all week and unable to be physically active.

Here are some of key benefits of sports massage.

1. Reduces Muscle Tension:
   • Sports massage helps to relax tight muscles, improve flexibility, and reduce soreness.
2. Improves Circulation:
   • It enhances blood flow, which can aid in the delivery of oxygen and nutrients to tissues and promote healing.
3. Pain Relief:
   • Sports massage is effective for managing chronic pain conditions, such as arthritis, fibromyalgia, and lower back pain.
4. Increase Range Of Motion:
   • By reducing muscle stiffness, sports massage can improve flexibility and range of motion.
5. Enhances Athletic Performance:
   • For athletes, sports massage can be beneficial for recovery, injury prevention, and performance enhancement.
6. Relieves Stress and Anxiety:
   • Massage can lower cortisol levels and increase serotonin and dopamine, promoting relaxation and reducing anxiety.
7. Improves Posture:
   • Sports massage can help alleviate muscle imbalances and tension that contribute to poor posture.

 
 
 
 
  EXCELLENT  
  
 Based on 157 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
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 Starr Kiely 
 
 
 
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Adam is great, as a young women he made me feel so comfortable in my experience. Easy to communicate with , I would highly recommend
  
 
  
 
 
 
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 Carly Bel 
 
 
 
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😁😁😁😁😁😁😁😁😁😁😁
I originally went to see Adam  around a year ago for ongoing problems with my right shoulder. After just one session, the improvement lasted almost a whole year, which honestly amazed me.

Recently the issue started flaring up again, so I booked back in with Adam and once again he worked wonders. The relief afterwards was incredible — my shoulder felt noticeably looser and I had one of the best night’s sleeps I’ve had in a very long time.

Adam is professional, knowledgeable, and clearly understands the body extremely well. It’s also worth noting that he has extensive training beyond just massage, including personal training and rehabilitation work, so he really looks at the bigger picture rather than just treating symptoms temporarily.

At this point, whenever I start getting aches, pains, tension, or stiffness anywhere in my body, Adam is genuinely the first person I think of going to see before anything else. He’s been brilliant for me.

The location is ideal too — easy parking nearby and conveniently close to train stations and bus stops, which makes getting there stress-free.

Highly recommend to anyone struggling with tension, stiffness, pain, injury recovery, or ongoing muscular issues.
Thank you again Adam 🙌
  
 
  
 
 
 
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 Maddie Ralph 
 
 
 
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I have been going to Physically Fit for just over 6 months for severe pain in my knees and I have seen a tremendous difference since going! Adam is brilliant and makes you feel comfortable and will explain to you the different muscles within the problem area and the reasons why they have been hurting. I would 100% recommend Adam to anyone who needs physio or thinking of starting :)
  
 
  
 
 
 
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 Sophie 
 
 
 
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I’m currently training for a marathon and booked in with Adam—he’s been a massive help getting my legs ready for race day and easing any aches and pains along the way. He’s friendly, professional, and really knowledgeable. Would highly recommend!
  
 
  
 
 
 
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 heather osborne 
 
 
 
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Highly Recommend Physically Fit Sports Therapy. Adam is very professional & friendly. I have PT & have knee problems & long term medical issues. Which are all taken into consideration.
  
 
  
 
 
 
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 Andy Bennett 
 
 
 
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Always very professional and always feel a lot better after a visit.
  
 
  
 
 
 
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 Stuart Day 
 
 
 
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Cannot say enough good things about Adam!
He listened to my symptoms and within one session had my lower back feeling amazing.
Massage, cupping, scraping and myofascial release have all worked wonders for me.
He also offers a discount for vets football players and is never short of good conversation and tunes.
He’s professional, friendly and great value for money. If you need a sports massage, you’re living with pain or just need a tune up…he’s your man!
  
 
  
 
 
 
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 Nicola Hull 
 
 
 
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Adam is da bomb at a good sports massage … ! I always leave feeling better and like I can move again
  
 
  
 
 
 
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 Graham Livings 
 
 
 
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Ive been going to adam for well over a year with various aches and imjuries! Always come away feeling well looked after and treatment targeted to address the issues jm there for.

Also taken my daughter in after she started suffering with severe headaches in the lead up to exams and adam sorted it in a couple of visits.
  
 
  
 
 
 
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 Matthew Downs 
 
 
 
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Could not recommend Adam enough, I see him every other week for a sports massage as well as PT sessions the man knows his stuff in all department’s of training and recovery.
  
 
  
 
 
 
   
 
 
 

Other techniques we use…

Gua Sha

What is Gua Sha?

Gua Sha is a traditional Chinese healing technique that has gained popularity in various wellness practices, including sports massage.

Gua Sha involves scraping the skin with a smooth-edged tool, typically made of materials like stainless steel, jade, or rose quartz. This technique is believed to promote circulation, reduce inflammation, Improve range of motion, faster recovery and relieve muscle tension.

How is it performed?

In a sports massage context, the therapist:

1. Applies a lubricant, such as massage oil or lotion, to the skin.
2. Uses Gua Sha tool to gently scrape the skin in specific patterns over the affected areas (usually muscles and facia)
3. Adjusts the pressure based on the individuals comfort and the specific needs of the patient.

Conclusion!

Gua Sha can be a very effective addition to a sports massage, offering various benefits that support athletic performance and recovery. As with any treatment, its important to consult with a qualified practitioner to ensure its appropriate for your needs and conditions.

Myofascial Cupping

What is cupping?

Myofascial Cupping is a therapeutic technique that combines traditional cupping therapy with focus on the fascia, the connective tissue that surrounds muscles, bones, and organs.

Myofascial Cupping is performed by placing specialised cups on the skin, creating a vacuum or negative pressure that lifts and separates soft tissues, including the fascia, underneath the skin, essentially “decompressing” the area: this can be done by either gliding the cups over the skin or leaving them stationary on specific trigger points to release tension and improve blood flow.

How is it performed?

In a sports massage context, the therapist:

1. Will discus the patients medical history and the purpose of the treatment. The area to treat is warmed up to enhance the effect.
2. The cups are placed on the skin over the targeted muscles or fascia. Using a pump to create a vacuum inside the cup, and creating suction to lift the skin and underlaying tissue.
3. The cups are typically left for 5-15 minutes, depending on treatment and goals. During this time you may feel a pulling sensation.
4. Your therapist may also use a dynamic technique, moving the cups across the skin while maintaining suction. This helps to release tension in the muscles.
5. After the treatment duration, the cups a gently removed.

Conclusion!

Myofascial cupping is a versatile therapy that can complement other treatments and promote healing. Always consult with a qualified practitioner to determine if its suitable for your individual needs.

Medical Acupuncture

What is Medical Acupuncture?

Medical acupuncture is a therapeutic technique that involves the insertion of thin needles into specific points on the body to promote healing and alleviate pain. It is based on traditional Chinese medicine principles but is often adapted to fit a more Western medical framework.

How is it performed?

In a sports massage context, the therapist:

1. The practitioner begins with a comprehensive assessment, which may include medical history and physical examination, and discus the patients symptoms and health goals.
2. Based on the assessment the practitioner identifies specific acupuncture points that corresponds to the patients condition.
3. Using sterile, single use needles to stimulate specific acupuncture points, the needles are inserted to a depth of a few millimetres to a couple of centimetres, depending on the location and purpose. This is generally quick and may cause minimal discomfort.
4. After needle insertion, the practitioner may gently manipulate the needles to enhance the effects.
5. The needles typically remain in place for 15-20 minutes, depending on treatment and goals. After which they are gently removed and disposed of in a safe and secure sharps waste box.

Conclusion!

Medical Acupuncture is a versatile treatment option that can be beneficial for various conditions. It is important to seek treatment from a qualified practitioner and to discuss any potential risks and benefits with your healthcare provider.